How To Flush Nicotine Out Of Your Body Naturally?

Smoking a cigarette releases nicotine, a substance that acts as a stimulant I small doses, and is pleasurable at first to the smoker. But, nicotine causes rapid increase of the blood pressure and serious damage to the lungs, and even when you stop smoking, the effects of nicotine can last for years.

According to some studies if you eat more fruits and vegetables which are rich in vitamin C your metabolism accelerates, removing nicotine from the bloodstream faster. A survey was made by a public health researcher from the University of Buffalo surveyed 1,000 smokers aged 25 or older throughout the country.

Fourteen months later, the researchers checked the participants to see if they abstained from tobacco during the previous month. The results showed that the people who ate the most vegetables and fruit were three times more inclined to stay off tobacco compared to those who ate smaller amounts. The results showed that they scored better on a nicotine dependency test smoked less frequently per day.

This article first appeared in OrganicHealth.

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